<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-195248994851422343</id><updated>2011-07-07T17:02:00.619-04:00</updated><category term='Trails'/><category term='Hiking'/><title type='text'>Red Line the Blue Hills</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>46</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4238356791347451803</id><published>2010-06-25T10:19:00.001-04:00</published><updated>2010-06-25T10:20:24.673-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>06.24.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;06.24.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;June 24, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot on Hillside St across from State Police Barracks&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (Cartographer), Ellen Correia (Sign-in, Attendance), Jodi Jensen(Registrar, Screening, Web Mistress), Sue Salmon (Social Coordinator), Jerry Yos (Sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking &lt;font color="#000000"&gt;around and over Tucker Hill&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;&lt;br&gt;Directions to Trailhead:&lt;/font&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Park in the parking lot on Hillside St across from the Reservation Headquarters and the State Police Barracks. We will double up cars in that lot. There is also some on street parking&lt;/b&gt;&lt;/font&gt; across from the Stables and if you are really late use the outside parking at Houghton&amp;#39;s pond. &lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div id="hrvx" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_161d6rz23dw_b" style="height:425.526px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="qyx9" style="text-align:left"&gt;&lt;img height="403" src="http://docs.google.com/File?id=dgk52j9n_162dw9zvhcz_b" width="640"&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4238356791347451803?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4238356791347451803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/062410poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4238356791347451803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4238356791347451803'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/062410poopsheet.html' title='06.24.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6275620100272120923</id><published>2010-06-17T22:55:00.001-04:00</published><updated>2010-06-17T22:56:05.208-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>06.17.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;06.17.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;June 17, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot on North Side of Trailside Museum&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (Cartographer), Ellen Correia (Sign-in, Attendance), Jodi Jensen(Registrar, Screening, Web Mistress), Sue Salmon (Social Coordinator), Jerry Yos (Sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking &lt;font color="#000000"&gt;Great Blue Hill&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;&lt;font color="#000000"&gt;.&lt;/font&gt;&lt;br&gt;Directions to Trailhead:&lt;/font&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Park in the parking lot on the North side of the Trailside Museum on Rt 138&lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div id="t2ns" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_157dmvsffj6_b" style="height:448px;width:537px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="zmrg" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_158djh4mggg_b" style="height:650px;width:550px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6275620100272120923?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6275620100272120923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/061710poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6275620100272120923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6275620100272120923'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/061710poopsheet.html' title='06.17.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-1905773920402833742</id><published>2010-06-13T10:08:00.001-04:00</published><updated>2010-06-13T10:10:26.955-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>06.10.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;06.10.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;June 10, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lots on West side of -Rt 28 N,,&amp;nbsp; Exit 5 I-93/RT 128&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (Cartographer), Ellen Correia (Sign-in, Attendance), Jodi Jensen(Registrar, Screening, Web Mistress), Sue Salmon (Social Coordinator), Jerry Yos (Sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking &lt;font color="#000000"&gt;in the vicinity of Chickatawbut&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;&lt;font color="#000000"&gt; Hill.&lt;/font&gt;&lt;br&gt;Directions to Trailhead:&lt;/font&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Parking in the 2 areas closer to Rt I-93 on RT 28. There are 3 parking areas on the Right hand side of the road, (RT 28) as you are heading South from Chickatawbut rd. We will be utilizing the 2 closest to Rt 128/ RT I-93. Please plan to double park parallel to the road so we can get the maximum number of cars in.&lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div id="qb4n" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_150d86634cj_b" style="height:515px;width:613px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="tukk" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_155cz7dzcd7_b" style="height:612px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-1905773920402833742?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/1905773920402833742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/061010poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1905773920402833742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1905773920402833742'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/061010poopsheet.html' title='06.10.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4501414545441505066</id><published>2010-06-08T08:29:00.004-04:00</published><updated>2010-06-08T08:37:57.099-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>06.03.10_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;div&gt;06.03.10_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height: auto; width: 575px;" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#ff0000;"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color:#0000ff;"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Date:&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;June 3, 2010&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color:#ff9900;"&gt;Trailhead&lt;/span&gt;:  Parking lots on West side of -Rt 28 N,,  Exit 5 I-93/RT 128&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="color:#ff9900;"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:   Joe Keogh, &lt;span style="color:#ff9900;"&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Cheryl Lathrop&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s): Ellen Correia&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;b&gt;&lt;span style="background: none repeat scroll 0% 0% white;"&gt;&lt;span style="color:#ff9900;"&gt;RLBH Volunteers:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#000000;"&gt;Maureen Kelly (Cartographer), Ellen Correia (Sign-in, Attendance), Jodi Jensen(Registrar, Screening, Web Mistress), Sue Salmon (Social Coordinator), Jerry Yos (Sweep)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#ff9900;"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. &lt;span style="color:#000000;"&gt;We will be hiking &lt;span style="color:#000000;"&gt;in the vicinity of Hawk&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt; Hill.&lt;/span&gt;&lt;br /&gt;Directions to Trailhead:&lt;/span&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Parking in the 2 areas closer to Rt I-93 on RT 28. There are 3 parking areas on the Right hand side of the road, (RT 28) as you are heading South from Chickatawbut rd. We will be utilizing the 2 closest to Rt 128/ RT I-93. Please plan to double park parallel to the road so we can get the maximum number of cars in.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt; &lt;/div&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP's BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;&lt;hr /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;hr /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;hr /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt;  &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitoes, etc.  &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.   &lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt; &lt;/p&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/p&gt;&lt;hr  style="font-size:85%;"&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color:#ff0000;"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr  style="font-size:85%;"&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;        Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;        Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/span&gt;:  jodiajensen@gmail.com, 781-249-8346  &lt;span style="font-family:'times new roman';"&gt;(screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;p&gt; &lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; MAPS&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div id="qb4n" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_150d86634cj_b" style="height: 515px; width: 613px;" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div id="rlw5" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_153c3wkg2d9_b" style="height: 367.423px; width: 648px;" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div id="d0p4" style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div id="k5wh" style="text-align: left;"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4501414545441505066?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4501414545441505066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/060610poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4501414545441505066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4501414545441505066'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/060610poopsheet.html' title='06.03.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4973838861349804334</id><published>2010-06-08T08:29:00.001-04:00</published><updated>2010-06-08T08:30:41.184-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>05.27.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;05.27.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;May 27, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot -Shea Ice Skating Rink Willard St. Quincy&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking the Skyline Trail to Fox Hill and then to Wampatuck Hill.&amp;nbsp; &lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;&lt;br&gt;Directions to Trailhead:&lt;/font&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Parking lot of Shea Rink at 651 Willard St. Quincy.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Directions to trailhead: 93 S to exit 8 Furnace Brook Pkwy, stay straight and merge onto Willard St.&amp;nbsp; Shea Rink is about 1 mile on your right. &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;93/128 N to exit 6, at the end of the exit take a left onto Granite S, away from the mall.&amp;nbsp; Granite turns into Willard and Shea Rink is about 1/2 mile on your left.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;div id="st14" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_137g9b6h8c8_b" style="height:433px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&lt;div id="zhi:" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_146dz627vhq_b" style="height:333.084px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4973838861349804334?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4973838861349804334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/052710poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4973838861349804334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4973838861349804334'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/06/052710poopsheet.html' title='05.27.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-2994329691205724826</id><published>2010-05-22T07:35:00.001-04:00</published><updated>2010-05-22T07:35:56.024-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>05.20.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;05.20.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;May 20, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot -Shea Ice Skating Rink Willard St. Quincy&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia, Maureen Kelly&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking over to the Quarries from Shea Rink and attempting to hike all of the Quarry trails. Be sure you have your headlamp or flashlight.&amp;nbsp; &lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Directions to Trailhead:&lt;/font&gt;&amp;nbsp;&amp;nbsp; &lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Parking lot of Shea Rink at 651 Willard St. Quincy.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Directions to trailhead: 93 S to exit 8 Furnace Brook Pkwy, stay straight and merge onto Willard St.&amp;nbsp; Shea Rink is about 1 mile on your right. &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;93/128 N to exit 6, at the end of the exit take a left onto Granite S, away from the mallt.&amp;nbsp; Granite turns into Willard and Shea Rink is about 1/2 mile on your left.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;div id="st14" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_137g9b6h8c8_b" style="height:433px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="m03z" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_144fx5tmdc7_b" style="height:auto;width:616px"&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&amp;nbsp; &lt;div id="f4ae" style="text-align:left"&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-2994329691205724826?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/2994329691205724826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/052010poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2994329691205724826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2994329691205724826'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/052010poopsheet.html' title='05.20.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-1288856312909053540</id><published>2010-05-15T12:51:00.001-04:00</published><updated>2010-05-15T12:52:09.892-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>05.13.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;05.13.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;May 13, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot -Shea Ice Skating Rink Willard St. Quincy&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia, Bob Vogel&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. &lt;font color="#000000"&gt;We will be hiking the Rattlesnake Hill area. Bob Vogel will be leading us over the Rattlesnake Hill Trail which has been very hard to find, but it is still listed on the maps.&lt;/font&gt;&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Directions to Trailhead:&lt;/font&gt;&amp;nbsp;&amp;nbsp; &lt;/b&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Parking lot of Shea Rink at 651 Willard St. Quincy.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Directions to trailhead: 93 S to exit 8 Furnace Brook Pkwy, stay straight and merge onto Willard St.&amp;nbsp; Shea Rink is about 1 mile on your right. &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;93/128 N to exit 6, at the end of the exit take a left onto Granite S, away from the mallt.&amp;nbsp; Granite turns into Willard and Shea Rink is about 1/2 mile on your left.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP&amp;#39;s BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;div id="st14" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_137g9b6h8c8_b" style="height:433.024px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&amp;nbsp;&lt;div id="f4ae" style="text-align:left"&gt;&lt;img height="379" src="http://docs.google.com/File?id=dgk52j9n_140g9dnjjhc_b" width="637"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-1288856312909053540?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/1288856312909053540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/051310poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1288856312909053540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1288856312909053540'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/051310poopsheet.html' title='05.13.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6692997593704987178</id><published>2010-05-07T15:55:00.001-04:00</published><updated>2010-05-07T15:55:36.336-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>05.06.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;05.06.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;May 6, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot -Shea Ice Skating Rink Willard St. Quincy&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh, &lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;font style="background-color:#ffffff"&gt;Cheryl Lathrop&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s): Ellen Correia, Maureen Kelly&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;div&gt;We&amp;#39;ll head south toward the pipeline, cross Wampatuck Rd following much of the green dot trail.&amp;nbsp; We&amp;#39;ll cross over to the Sawcut Notch Path for the straight hike back to the parking lot.&amp;nbsp; &lt;/div&gt;&lt;div style="color:#000000"&gt;&amp;nbsp;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Directions to Trailhead:&lt;/font&gt;&amp;nbsp;&amp;nbsp; &lt;/b&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Parking lot of Shea Rink at 651 Willard St. Quincy.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;Directions to trailhead: 93 S to exit 8 Furnace Brook Pkwy, stay straight and merge onto Willard St.&amp;nbsp; Shea Rink is about 1 mile on your right. &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;b&gt;93/128 N to exit 6, at the end of the exit take a left onto Granite S, away from the mallt.&amp;nbsp; Granite turns into Willard and Shea Rink is about 1/2 mile on your left.&amp;nbsp; &lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAPs BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAPS &lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;div id="st14" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_137g9b6h8c8_b" style="height:433.024px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;div id="ei._" style="text-align:left"&gt;&lt;img height="312" src="http://docs.google.com/File?id=dgk52j9n_138ddh3ncdv_b" width="643"&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6692997593704987178?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6692997593704987178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/050610poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6692997593704987178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6692997593704987178'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/050610poopsheet.html' title='05.06.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7124002580317287351</id><published>2010-05-06T11:44:00.001-04:00</published><updated>2010-05-06T11:44:39.402-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>04.29.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;04.29.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;April 29, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Parking lot North of the Trailside Museum, RT 138&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s):Cheryl Lathrop, Ellen Correia&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/font&gt;&lt;br&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below.&amp;nbsp; &lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#000000"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Directions to Trailhead:&lt;/font&gt;&amp;nbsp;&amp;nbsp; I93/128, exit 2, go North on Rt 138&amp;nbsp; to the parking lot just North of the Trailside Museum. &lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP(s) BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitoes, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAP(s) BELOW&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div id="ct9s" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_134c5g8x2c6_b" style="height:448px;width:537px"&gt;&lt;/div&gt;&lt;br&gt;&lt;div id="pxkh" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_135cgxzv8dj_b" style="height:358.105px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7124002580317287351?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7124002580317287351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/042910poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7124002580317287351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7124002580317287351'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/05/042910poopsheet.html' title='04.29.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-5057614849096444734</id><published>2010-04-25T23:54:00.001-04:00</published><updated>2010-04-25T23:56:48.319-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>04.22.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div&gt;04.22.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height:auto;width:575px"&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font size="5"&gt;&lt;font color="#ff0000"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000ff"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;Lining&lt;/font&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;--------- &lt;/font&gt;&lt;font size="5"&gt;the &lt;font color="#0000ff"&gt;Blue Hills&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Date:&lt;/font&gt; &lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;font color="#0000ff"&gt;April 22, 2010&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;font color="#ff9900"&gt;Trailhead&lt;/font&gt;:&amp;nbsp; Houghton&amp;#39;s Pond Parking lot, Hillside St.&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Official AMC Leader(s)&lt;/font&gt;:&amp;nbsp;&amp;nbsp; Joe Keogh&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;span style="background:none repeat scroll 0% 0% yellow"&gt;&lt;b&gt;&lt;font style="background-color:#ffffff"&gt;Tonight&amp;#39;s Co-leader(s):Cheryl Lathrop, Ellen Correia&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#ff9900"&gt;&lt;b&gt;&lt;span style="background:none repeat scroll 0% 0% white"&gt;&lt;font color="#ff9900"&gt;RLBH Volunteers:&lt;/font&gt;&lt;/span&gt; &lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/font&gt;&lt;br&gt;&lt;font color="#ff9900"&gt;Tonight&amp;#39;s Hike&lt;/font&gt;:&amp;nbsp; See map(s) below. Horse Farms &lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&lt;font color="#000000"&gt;&lt;b&gt;&lt;font color="#ff9900"&gt;Directions to Trailhead:&lt;/font&gt;&amp;nbsp;&amp;nbsp; I93/128, exit 3, go North on Blue Hill River Rd. At Stop take right onto Hillside St. There is parking on Hillside St. just before the main lot. We will be finished before 8 pm so the main parking lot should work for overflow.&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="margin:0in 0in 0pt"&gt;&amp;nbsp;&lt;/div&gt;&lt;p style="text-align:center"&gt;&lt;b&gt;&lt;font color="#0000ff" size="4"&gt;SEE MAP(s) BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align:center"&gt;&lt;br&gt;&lt;/p&gt;&lt;div style="text-align:center"&gt;&lt;hr&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;hr&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it&amp;#39;s not mandatory to have &amp;#39;official&amp;#39; hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the &amp;quot;one (1) Quart Minimum&amp;quot; of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;hr&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don&amp;#39;t have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/font&gt;&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000" size="2"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That&amp;#39;s not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/p&gt;&lt;ol style="margin-left:40px"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike &amp;#39;together&amp;#39;. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group &amp;quot;separation break&amp;quot; at 7:00 pm.&lt;/font&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;font color="#ff0000"&gt;will&lt;/font&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/font&gt;: &amp;nbsp;jodiajensen@gmail.com, 781-249-8346&amp;nbsp; &lt;font face="&amp;#39;times new roman&amp;#39;"&gt;(screens &amp;amp; signs up new people)&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align:center"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;MAP(s) BELOW&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div id="zid4" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_129dnt2nhgx_b" style="height:515px;width:582px"&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align:center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="yqm:" style="text-align:left"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_130v8qqbxx7_b" style="height:204.632px;width:648px"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div id="d0p4" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;div id="k5wh" style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-5057614849096444734?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/5057614849096444734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/04/042210poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5057614849096444734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5057614849096444734'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/04/042210poopsheet.html' title='04.22.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3292243611284629165</id><published>2010-04-16T19:00:00.000-04:00</published><updated>2010-04-17T15:02:01.338-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>04.15.10_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;div&gt;04.15.10_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;div id="gy-e" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" style="height: auto; width: 575px;" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#ff0000;"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color:#0000ff;"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Date:&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;April 15, 2010&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color:#ff9900;"&gt;Trailhead&lt;/span&gt;:  Donovon School Parking lot, Reed St, Randolph, MA&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style="color:#ff9900;"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:   Joe Keogh&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s):Ellen Correia&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;b&gt;&lt;span style="background: none repeat scroll 0% 0% white;"&gt;&lt;span style="color:#ff9900;"&gt;RLBH Volunteers:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Jodi Jensen(registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff9900;"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. Horse Farms&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff9900;"&gt;Directions to Trailhead:&lt;/span&gt;   I93/128, exit 5, go South on RT 28  about .7 miles to Reed Rd. Turn right onto Reed and go about .6 miles to Margaret Donovan Elementary School which will be on your right. Parking is to the left of the school.&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin: 0in 0in 0pt;"&gt; &lt;/div&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP(s) BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;&lt;hr /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our website: &lt;a href="http://amcsem.org/RLBHWS/index.htm" id="i95." title="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;hr /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;hr /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt;  &lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc.  &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.   &lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;p&gt; &lt;/p&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/p&gt;&lt;hr  style="font-size:85%;"&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color:#ff0000;"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Jodi. This is a show-n-go hike, but only after you are screened and registered. &lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr  style="font-size:85%;"&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Jodi Jensen&lt;/b&gt;&lt;/span&gt;:  jodiajensen@gmail.com, 781-249-8346  &lt;span style="font-family:'times new roman';"&gt;(screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;p&gt; &lt;/p&gt;&lt;hr size="2"&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; MAP(s) BELOW&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div id="pg:7" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_126f2rzmndx_b" style="height: 470px; width: 350px;" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div id="d0p4" style="text-align: left;"&gt; &lt;div id="c77l" style="text-align: left;"&gt;&lt;img src="http://docs.google.com/File?id=dgk52j9n_127hh8rb3vc_b" style="height: 524px; width: 588px;" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div id="k5wh" style="text-align: left;"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3292243611284629165?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3292243611284629165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2010/04/041510poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3292243611284629165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3292243611284629165'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2010/04/041510poopsheet.html' title='04.15.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-162068317619178583</id><published>2009-09-25T10:18:00.000-04:00</published><updated>2009-09-27T10:20:12.127-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.09.24_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.09.24_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;&lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;/span&gt;&lt;span style="color:#ff0000;"&gt;September 24&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:#ff0000;"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  State Police Parking, Hillside St.&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:  &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s):Maureen Kelly&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. CCC Camp Area&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   I93/128, exit 2, go north to the Traffic lights and turn Right onto Hillside St. Continue through the stop sign, Past Houghton's pond and the parking lot is across the street from the State Police barracks. We will then carpool to the trailhead. Traffic has been very heavy in this area so be careful.&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP(s) BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color:#0000ff;"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; MAP(s) BELOW&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;div id="oe7p" style="text-align: left;"&gt;&lt;img style="width: 464px; height: 371px;" src="http://docs.google.com/File?id=dgk52j9n_118gb23q7ff_b" /&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div id="pega" style="text-align: left;"&gt;&lt;img style="width: 287px; height: 217px;" src="http://docs.google.com/File?id=dgk52j9n_115xwc74mgw_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="d0p4"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="k5wh"&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-162068317619178583?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/162068317619178583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090924poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/162068317619178583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/162068317619178583'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090924poopsheet.html' title='09.09.24_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-2219125031975423214</id><published>2009-09-18T10:15:00.000-04:00</published><updated>2009-09-27T10:15:39.885-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'></title><content type='html'>&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=363854"&gt;Hemenway Hill at EveryTrail&lt;/a&gt;&lt;br /&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=363854&amp;amp;width=415&amp;amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="415" height="300"&gt;&lt;/iframe&gt;&lt;br /&gt;Map created by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Trail Maps&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-2219125031975423214?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/2219125031975423214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/hemenway-hill-at-everytrail-map-created.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2219125031975423214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2219125031975423214'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/hemenway-hill-at-everytrail-map-created.html' title=''/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-1318621194308745282</id><published>2009-09-17T21:31:00.000-04:00</published><updated>2009-09-18T07:33:24.758-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>Copy of 09.09.17_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.09.17_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;&lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;/span&gt;&lt;span style="color:#ff0000;"&gt;September 17&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:#ff0000;"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  State Police Parking, Hillside St.&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:  &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s):Bill Vickstrom&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. CCC Camp Area&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   I93/128, exit 2, go north to the Traffic lights and turn Right onto Hillside St. Continue through the stop sign, Past Houghton's pond and the parking lot is across the street from the State Police barracks. We will then carpool to the trailhead. Traffic has been very heavy in this area so be careful.&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP(s) BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color:#0000ff;"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; MAP(s) BELOW&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div id="hrgl" style="text-align: left;"&gt;&lt;img style="width: 500px; height: 350px;" src="http://docs.google.com/File?id=dgk52j9n_114d8msk5hh_b" /&gt;&lt;/div&gt;&lt;div id="pega" style="text-align: left;"&gt;&lt;img style="width: 287px; height: 217px;" src="http://docs.google.com/File?id=dgk52j9n_115xwc74mgw_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="d0p4"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="k5wh"&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-1318621194308745282?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/1318621194308745282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/copy-of-090917poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1318621194308745282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1318621194308745282'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/copy-of-090917poopsheet.html' title='Copy of 09.09.17_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7444498006811293069</id><published>2009-09-11T08:18:00.001-04:00</published><updated>2009-09-11T08:18:43.320-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>Copy of 09.09.10_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;div&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.09.10_poop.sheet&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;font size="5"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/font&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;font size="5"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/font&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/font&gt; &lt;font color="#0000ff"&gt;&lt;font color="#ff0000"&gt;Thursday,&lt;/font&gt; &lt;/font&gt;&lt;font color="#ff0000"&gt;September 10&lt;/font&gt;&lt;font color="#0000ff"&gt;&lt;span style="color: red;"&gt;&lt;font color="#ff0000"&gt;,&lt;/font&gt;&amp;nbsp; 2009&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/font&gt;(We cannot wait for you!)&lt;br&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:&amp;nbsp; Chickatawbut Overlook Parking, Chickatawbut Rd&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%"&gt;&lt;b&gt;&lt;font style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:&amp;nbsp; &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/b&gt;&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%"&gt;&lt;b&gt;&lt;font style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s): &lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color: red;"&gt;&lt;font color="#000000"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:&amp;nbsp; See map(s) below. CCC Camp Area&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;font color="#000000"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;&amp;nbsp;&amp;nbsp; I93/128, exit 5, go north to the Traffic lights and turn Right onto Chickatawbut Rd. Parking is a the top of the hill on either side of the road. Traffic has been very heavy in this area so be careful.&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;font size="4" color="#0000ff"&gt;SEE MAP(s) BELOW !&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;font color="#ff0000"&gt;&lt;font color="#ff9900"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#ff9900"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt; &lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;font color="#000000"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;font color="#0000ff"&gt;flashlights are mandatory&lt;/font&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;font color="#0000ff"&gt;Water and raincoats are mandatory&lt;/font&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;/font&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/font&gt;.&lt;/span&gt;&amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font size="2" color="#000000"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;font color="#000000"&gt;The end of the hikes can be in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;font color="#0000ff"&gt;RECOMMENDED ITEMS&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;font color="#0000ff"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/font&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/font&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;General Notes:&lt;/font&gt;&lt;/b&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a group "separation break" at 7:00 pm.&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;font color="#0000ff"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&amp;nbsp;&lt;span style="font-family: 'Times New Roman';"&gt;&amp;nbsp;(screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;font size="5" color="#ff00ff"&gt;&amp;nbsp;MAP(s) BELOW&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div id="uk:b" style="text-align: left;"&gt;&lt;img style="width: 400px; height: 475px;" src="http://docs.google.com/File?id=dgk52j9n_113c8p37xks_b"&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="d0p4"&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="k5wh"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7444498006811293069?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7444498006811293069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/copy-of-090910poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7444498006811293069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7444498006811293069'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/copy-of-090910poopsheet.html' title='Copy of 09.09.10_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3540597668841275160</id><published>2009-09-03T21:49:00.000-04:00</published><updated>2009-09-04T09:53:45.733-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Unquitty Red</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=341891"&gt;Unquitty Rd&lt;/a&gt;&lt;/h2&gt;&lt;div style="border: 2px solid rgb(172, 215, 245); padding: 5px; width: 500px; height: 420px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" height="100%" width="100%"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf"&gt;&lt;param name="FlashVars" value="tripId=341891&amp;amp;picDim=250&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" bgcolor="#ffffff" name="main" flashvars="tripId=341891&amp;amp;picDim=250&amp;amp;includeElevation=&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" align="middle" height="100%" width="100%"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com/"&gt;Share and Plan your Trips&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3540597668841275160?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3540597668841275160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/unquitty-red.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3540597668841275160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3540597668841275160'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/unquitty-red.html' title='Unquitty Red'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-5465868746155582752</id><published>2009-09-03T21:46:00.000-04:00</published><updated>2009-09-04T09:54:19.583-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.09.03_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.09.03_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color: rgb(0, 0, 0);"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color: rgb(0, 0, 0);"&gt;/&lt;/span&gt;&lt;span style="color: rgb(106, 168, 79);"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(56, 118, 29);"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(0, 0, 255);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Thursday,&lt;/span&gt; &lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;September 3&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;span style="color:red;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  Reservation Headquarters (State Police), Hillside St. (Houghton's Pond) -- We'll carpool to the trailhead.&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:  &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s): &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. Unquity Road, Border Path, Hillside Pond&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   I93/128, exit 3, go north. Go northeast on Hillside Street. Headquarters and State Police are just past Houghton's Pond. There are 2 little lots across the street. Park in either. If both are full, park at Houghton's Pond (outside the gate!) and walk down.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);font-size:130%;" &gt;SEE MAP(s) BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color: rgb(129, 0, 129);"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color: rgb(129, 0, 129);"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color: rgb(0, 0, 255);"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color: rgb(0, 0, 255);"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color: rgb(0, 0, 0);font-size:85%;" &gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color: rgb(0, 0, 0);"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color: rgb(0, 0, 0);"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color: rgb(56, 118, 29);"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;   Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;   Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;   &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color: rgb(0, 0, 255);"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 255);font-size:180%;" &gt; MAP(s) BELOW&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="lwz3"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_111g7vpj6d9_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="d0p4"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="k5wh"&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-5465868746155582752?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/5465868746155582752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090903poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5465868746155582752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5465868746155582752'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090903poopsheet.html' title='09.09.03_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-918067183394036933</id><published>2009-08-27T21:54:00.000-04:00</published><updated>2009-09-04T09:56:16.183-04:00</updated><title type='text'>09.08.27_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.08.27_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;&lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;August 27&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:#ff0000;"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  &lt;span style="color:#ff0000;"&gt;Route 138, Trailside Museum (parking lot south of the museum)&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:  &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s): Michael Swartz (Whenever people start coleading and planning hikes, you know they want to get their trails done, as they're close to finishing . . .&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  See map(s) below. Trails east of the Trailside Museum.&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   I93/128, exit 2, 138 north to the Trailside Museum. Park in the lot south of the museum.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP(s) BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color:#0000ff;"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; 2 MAP(s) BELOW&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="d0p4"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_108hnc2msgn_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;NUMBERED/ORDERED PATH&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="k5wh"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_109nzzsshct_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-918067183394036933?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/918067183394036933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090827poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/918067183394036933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/918067183394036933'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/09/090827poopsheet.html' title='09.08.27_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-5547916618603561762</id><published>2009-08-21T10:35:00.001-04:00</published><updated>2009-08-23T10:36:31.217-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Hawk Hill</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=325754"&gt;Hawk Hill&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf"&gt;&lt;param name="FlashVars" value="tripId=325754&amp;amp;picDim=250&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" flashvars="tripId=325754&amp;amp;picDim=250&amp;amp;includeElevation=&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;Travel Community&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-5547916618603561762?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/5547916618603561762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/hawk-hill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5547916618603561762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5547916618603561762'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/hawk-hill.html' title='Hawk Hill'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-2010597502144579180</id><published>2009-08-21T10:34:00.000-04:00</published><updated>2009-08-23T10:38:31.634-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.08.20_poop.sheet</title><content type='html'>&lt;div&gt;      &lt;/div&gt;&lt;br /&gt;&lt;div&gt;09.08.20_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;&lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;August 20&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:#ff0000;"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: 6:00 pm.We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  &lt;span style="color:#ff0000;"&gt;Route 28, southern-most parking lot. We'll be taking the "Savoy Path".&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leader(s)&lt;/span&gt;:  Bob Vogel&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader(s): &lt;b&gt;Cheryl Lathrop, Joe Keogh&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;RLBH Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  According to Bob: "&lt;/b&gt;&lt;span style="font-size:85%;"&gt;a reasonable gentle hike over Hemlock Bound Trail and up Hawk Hill" &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   &lt;span style="color:#ff0000;"&gt;I-&lt;/span&gt;&lt;span style="color:#ff0000;"&gt;93/128 to Exit 5. Go north on Route 28.  Park in the first parking lot on the left. If it is full, continue north and park in the second one on the left. Wait here, you will be escorted down to lot #1 by Bob Vogel.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color:#0000ff;"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; 1 MAP BELOW &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="yjua"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_105dp72hxcp_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="vaf_"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z4:1"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="v6q3"&gt; &lt;/div&gt;&lt;/div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="x-59"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="nan:"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="a3js"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="v4k9"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="yvq1"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="rodx"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ppy4"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="n772"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z1.s"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="lhp4"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ez9y"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="aalp"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="onrz"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="f98t"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="e7.l"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-2010597502144579180?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/2010597502144579180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090820poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2010597502144579180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2010597502144579180'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090820poopsheet.html' title='09.08.20_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7531358845189515615</id><published>2009-08-14T10:33:00.000-04:00</published><updated>2009-08-23T10:38:00.108-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.08.13_poop.sheet</title><content type='html'>&lt;div&gt;09.08.13_poop.sheet&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date:&lt;/span&gt;&lt;/span&gt; &lt;span style="color:#0000ff;"&gt;&lt;span style="color:#ff0000;"&gt;Thursday,&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;August 13&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:#ff0000;"&gt;,&lt;/span&gt;  2009&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;b&gt;Meet Time: 5:45 pm (allow time to sign in) &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Hike Time: We leave promptly at 6:00pm &lt;/span&gt;&lt;/span&gt;(We cannot wait for you!)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  &lt;span style="color:#ff0000;"&gt;Houghton's Pond Visitor Center (park outside the gate to avoid getting locked in)&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader: &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;Tonight's Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Official AMC Leaders&lt;/span&gt;:  &lt;/b&gt;&lt;b&gt;&lt;span style="color:#000000;"&gt;Cheryl Lathrop, Joe Keogh (on vacation!)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  &lt;span style="color:#ff0000;"&gt;Fill in all the little trails south of the Skyline Trail (see map below)&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead:&lt;/span&gt;   &lt;span style="color:#ff0000;"&gt;I-&lt;/span&gt;&lt;span style="color:#ff0000;"&gt;93/128 to Exit 3, Blue Hill River Road.Turn right on Hillside St. Tis on your right (big signs!) &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt;" class="MsoNormal"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="margin: 0in 0in 0pt; text-align: center;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="font-size:130%;color:#0000ff;"&gt;SEE MAP BELOW !&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="font-family:'Times New Roman';"&gt;&lt;b&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO ALSO EXTEND BEYOND 8 PM&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS (you will be turned away if you don't have these items!)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket or $1 poncho&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="font-size:85%;color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes can be in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Trashbag (small).&lt;/b&gt; Attach to the back of your pack for picking up litter.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#0000ff;"&gt;&lt;b&gt;DINNER:&lt;/b&gt;&lt;/span&gt; Feel free to come early and bring your dinner to the trailhead. Many do!&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a group "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, &lt;span style="color:#0000ff;"&gt;&lt;a href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; 1 MAP BELOW &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="vaf_"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_1037mg633g6_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z4:1"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="v6q3"&gt; &lt;/div&gt;&lt;/div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="x-59"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="nan:"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="a3js"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="v4k9"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="yvq1"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="rodx"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ppy4"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="n772"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z1.s"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="lhp4"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ez9y"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="aalp"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="onrz"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="f98t"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="e7.l"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7531358845189515615?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7531358845189515615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090813poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7531358845189515615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7531358845189515615'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090813poopsheet.html' title='09.08.13_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3951757768764037315</id><published>2009-08-07T08:40:00.001-04:00</published><updated>2009-08-07T08:41:41.298-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Kitchamakin Hill &amp; skyline from RT 28</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=304065"&gt;Kitchamakin Hill &amp;amp; skyline from RT 28&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf"&gt;&lt;param name="FlashVars" value="tripId=304065&amp;amp;picDim=250&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" flashvars="tripId=304065&amp;amp;picDim=250&amp;amp;includeElevation=&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Community&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3951757768764037315?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3951757768764037315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/kitchamakin-hill-skyline-from-rt-28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3951757768764037315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3951757768764037315'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/kitchamakin-hill-skyline-from-rt-28.html' title='Kitchamakin Hill &amp; skyline from RT 28'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7855489763335608886</id><published>2009-08-07T08:39:00.001-04:00</published><updated>2009-08-07T08:40:16.313-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.08.06_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;DIV&gt;09.08.06_poop.sheet&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=gy-e&gt;&lt;IMG style="WIDTH: 575px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;FONT color=#6aa84f&gt;&lt;B&gt;Green&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Date&lt;/SPAN&gt;:&lt;/FONT&gt; &lt;FONT color=#0000ff&gt;&lt;FONT color=#ff0000&gt;Thursday,&lt;/FONT&gt; August 6&lt;/FONT&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: red"&gt;,&amp;nbsp; 2009&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Time&lt;/SPAN&gt;:&lt;/FONT&gt; &lt;SPAN style="COLOR: red"&gt;Leave promptly at&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;6:00 pm&lt;/SPAN&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Trailhead&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#ff0000&gt;The "middle lot" on Route 28 (look at your Blue Hills trail map, you will see that there are 3 parking lots on Route 28, we'll meet in the middle one)&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="BACKGROUND: yellow"&gt;&lt;B&gt;&lt;FONT style="BACKGROUND-COLOR: #ffffff"&gt;Tonight's Co-leader:&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="BACKGROUND: white; COLOR: rgb(255,153,0)"&gt;Tonight's Volunteers:&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;&lt;FONT color=#000000&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Official AMC Leaders&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#0000ff&gt;Bob Vogel&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;&lt;FONT size=2&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;FONT size=3&gt;Home: 508-238-7732, Cell&amp;nbsp; (on Thurs 4 - 6 only): 508-846-1032&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; (&lt;FONT color=#000000&gt;Cheryl Lathrop, Joe Keogh are on vacation!)&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Hike&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#ff0000&gt;Leaders Choice! In general, a hike out to Kitchamakin Hill.&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Directions to Trailhead&lt;/SPAN&gt;:&amp;nbsp;&amp;nbsp; &lt;FONT color=#ff0000&gt;I&lt;/FONT&gt;&lt;FONT color=#ff0000&gt;93/128 to Exit 5-north, Route 28. Park in the middle parking lot (the second one on the left as you go north).&lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff size=4&gt;SEE MAP BELOW !&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;FONT size=4&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO ALSO EXTEND BEYOND 8 PM&lt;/B&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;/DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;FONT color=#0000ff&gt;flashlights are mandatory&lt;/FONT&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;FONT color=#0000ff&gt;Water and raincoats are mandatory&lt;/FONT&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;REQUIRED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat/Jacket&lt;/B&gt;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;RECOMMENDED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Snacks&lt;/B&gt; for during the hike. &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Trashbag.&lt;/B&gt; Attach to your pack for picking up litter.&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Risks&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;General Notes:&lt;/FONT&gt;&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;B&gt;Registrar: Linda Glynn; 508-496-4009, &lt;FONT color=#0000ff&gt;&lt;A href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/A&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&amp;nbsp;(screens &amp;amp; signs up new people)&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;1 MAP BELOW&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z4:1&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_97svvvqmgm_b"&gt;&lt;/DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=x-59&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=nan:&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=a3js&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=v4k9&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=yvq1&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=rodx&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ppy4&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=n772&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ez9y&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=aalp&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=f98t&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7855489763335608886?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7855489763335608886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090806poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7855489763335608886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7855489763335608886'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090806poopsheet.html' title='09.08.06_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4316353062412351335</id><published>2009-08-03T16:22:00.001-04:00</published><updated>2009-08-03T16:23:04.344-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.07.30_poop.sheet</title><content type='html'>&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;DIV&gt;09.07.30_poop.sheet&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=gy-e&gt;&lt;IMG style="WIDTH: 575px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;FONT color=#6aa84f&gt;&lt;B&gt;Green&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Date&lt;/SPAN&gt;:&lt;/FONT&gt; &lt;FONT color=#0000ff&gt;&lt;FONT color=#ff0000&gt;Thursday,&lt;/FONT&gt; &lt;/FONT&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: red"&gt;July 30,&amp;nbsp; 2009&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Time&lt;/SPAN&gt;:&lt;/FONT&gt; &lt;SPAN style="COLOR: red"&gt;Leave promptly at&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;6:00 pm&lt;/SPAN&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Trailhead&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#ff0000&gt;Exit 2, Rt. 138 park-n-ride lot&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="BACKGROUND: yellow"&gt;&lt;B&gt;&lt;FONT style="BACKGROUND-COLOR: #ffffff"&gt;Tonight's Co-leader:&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="BACKGROUND: white; COLOR: rgb(255,153,0)"&gt;Tonight's Volunteers:&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;&lt;FONT color=#000000&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Official AMC Leaders&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;Cheryl Lathrop, Joe Keogh&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Hike&lt;/SPAN&gt;:&amp;nbsp; &lt;/B&gt;&lt;FONT color=#ff0000&gt;&lt;B&gt;Another chunk of the Skyline Trail. The first half is flat (and almost swampy). Then some easy elevation as we skirt the bottom of Little Blue. Then we'll (carefully!) cross 138 and ascend Big Blue. It is steep, but we will go slowly, and we will take rest stops -- not to fear! Grab the circular trail around Eliot Tower, then back down Big Blue to our cars. &lt;/B&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Directions to Trailhead&lt;/SPAN&gt;:&amp;nbsp;&amp;nbsp; &lt;FONT color=#ff0000&gt;I&lt;/FONT&gt;&lt;FONT color=#ff0000&gt;93/128 to Exit 2. Go north on 138. Park in park-n-ride lot. If you see the Trailside Museum, you are too far north on 138! (We'll then carpool down Royal St. to the official beginning of the Skyline Trail, and begin our hike there.)&lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;FONT color=#0000ff size=4&gt;SEE MAP BELOW !&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;FONT size=4&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO ALSO EXTEND BEYOND 8 PM&lt;/B&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;/DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;FONT color=#0000ff&gt;flashlights are mandatory&lt;/FONT&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;FONT color=#0000ff&gt;Water and raincoats are mandatory&lt;/FONT&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;REQUIRED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat/Jacket&lt;/B&gt;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;RECOMMENDED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Snacks&lt;/B&gt; for during the hike. &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Trashbag.&lt;/B&gt; Attach to your pack for picking up litter.&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Risks&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;General Notes:&lt;/FONT&gt;&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;B&gt;Registrar: Linda Glynn; 508-496-4009, &lt;FONT color=#0000ff&gt;&lt;A href="mailto:kjgldg@verizon.net"&gt;kjgldg@verizon.net&lt;/A&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&amp;nbsp;(screens &amp;amp; signs up new people)&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;1 MAP BELOW&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=x-59&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_95fcwg6zc9_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=nan:&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=a3js&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=v4k9&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=yvq1&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=rodx&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ppy4&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=n772&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ez9y&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=aalp&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=f98t&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4316353062412351335?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4316353062412351335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090730poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4316353062412351335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4316353062412351335'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/08/090730poopsheet.html' title='09.07.30_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-909478775848938539</id><published>2009-07-25T08:46:00.001-04:00</published><updated>2009-07-25T08:47:20.381-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.07.23</title><content type='html'>&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;DIV&gt;09.07.23&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=gy-e&gt;&lt;IMG style="WIDTH: 575px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;FONT color=#6aa84f&gt;&lt;B&gt;Green&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Date&lt;/SPAN&gt;: Thursday, &lt;SPAN style="COLOR: red"&gt;July 23,&amp;nbsp; 2009&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Time&lt;/SPAN&gt;: &lt;SPAN style="COLOR: red"&gt;Leave promptly at&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;6:00 pm&lt;/SPAN&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Trailhead&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;Houghton's Pond Visitor Center (exit 3) [PARK OUTSIDE THE GATE]&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="BACKGROUND: yellow"&gt;&lt;B&gt;&lt;FONT style="BACKGROUND-COLOR: #ffffff"&gt;Tonight's Co-leader:&amp;nbsp;&lt;FONT color=#ff0000&gt;Sui-wen&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="BACKGROUND: white; COLOR: rgb(255,153,0)"&gt;Tonight's Volunteers:&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;&lt;FONT color=#000000&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Official AMC Leaders&lt;/SPAN&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;Cheryl Lathrop, Joe Keogh&lt;/FONT&gt;&lt;BR&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Hike&lt;/SPAN&gt;:&amp;nbsp; &lt;/B&gt;&lt;FONT color=#ff0000&gt;&lt;B&gt;The north/south skyline loop (see map below). The Skyline Trail is steep and rocky, but we will go slow. Wear sturdy tie shoes and bring your poles -- plus enough water and snacks to get you through. Also do not forget your flashlight as we may finish close to dark. &lt;/B&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Directions to Trailhead&lt;/SPAN&gt;:&amp;nbsp;&amp;nbsp; &lt;FONT color=#ff0000&gt;I&lt;/FONT&gt;&lt;FONT color=#ff0000&gt;93/128 to Exit 3, Blue Hill River Rd. Turn right onto &lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp; Hillside St. The parking lot is on your right. Please park outside the gate/wall so you don't get locked in at dusk.&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;FONT size=4&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#0000ff&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO ALSO EXTEND BEYOND 8 PM&lt;/B&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;/DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;FONT color=#0000ff&gt;flashlights are mandatory&lt;/FONT&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;FONT color=#0000ff&gt;Water and raincoats are mandatory&lt;/FONT&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;REQUIRED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat/Jacket&lt;/B&gt;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;&lt;U&gt;Required&lt;/U&gt;: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;B&gt;&lt;FONT color=#0000ff&gt;RECOMMENDED ITEMS&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Snacks&lt;/B&gt; for during the hike. &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;U&gt;&lt;B&gt;Risks&lt;/B&gt;:&lt;/U&gt;&lt;/FONT&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;General Notes:&lt;/FONT&gt;&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;&lt;B&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/B&gt;&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&amp;nbsp;(screens &amp;amp; signs up new people)&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;1 MAP BELOW&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=nan:&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=a3js&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_90db5h2xfh_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=v4k9&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=yvq1&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=rodx&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ppy4&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=n772&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ez9y&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=aalp&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=f98t&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-909478775848938539?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/909478775848938539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090723.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/909478775848938539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/909478775848938539'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090723.html' title='09.07.23'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7176986116664980946</id><published>2009-07-19T09:54:00.002-04:00</published><updated>2009-07-19T09:54:43.549-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.07.16_poop.sheet</title><content type='html'>&lt;div&gt;09.07.16&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color:#000000;"&gt;/&lt;/span&gt;&lt;span style="color:#6aa84f;"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#38761d;"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date&lt;/span&gt;: Thursday, &lt;span style="color:red;"&gt;July 16,  2009&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Time&lt;/span&gt;: &lt;span style="color:red;"&gt;Leave promptly at&lt;/span&gt; &lt;span style="color:red;"&gt;6:00 pm&lt;/span&gt; (Please be there earlier to sign in)&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;:  &lt;span style="color:#000000;"&gt;Park-n-ride on Route 138 -- exit 2 off of I93/128. &lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;&lt;b&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Tonight's Co-leader:&lt;/span&gt; &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;Tonight's Volunteers:&lt;/span&gt; &lt;span style="color:red;"&gt;&lt;span style="color:#000000;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Leaders&lt;/span&gt;:  &lt;span style="color:#000000;"&gt;Cheryl Lathrop, Joe Keogh&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;:  &lt;/b&gt;&lt;span style="color:#ff0000;"&gt;&lt;b&gt;Nice easy hike tonight -- a "green dot" trail. And, if you want to skip going up "Little Blue", you may wait at the bottom for us. (Hard hike coming next week, the Skyline Trail!)&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead&lt;/span&gt;:   &lt;span style="color:#ff0000;"&gt;I&lt;/span&gt;&lt;span style="color:#ff0000;"&gt;93/128 to Exit 2.  Go North. Park-n-Ride is on the left. If you see the Trailside Museum, you have gone too far!&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;  &lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;/p&gt;&lt;/span&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#0000ff;"&gt;&lt;span style="font-family:'Times New Roman';"&gt;&lt;b&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO ALSO EXTEND BEYOND 8 PM&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color:#0000ff;"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color:#0000ff;"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;REQUIRED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;&lt;/span&gt;.&lt;/span&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat/Jacket&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;&lt;u&gt;Required&lt;/u&gt;: &lt;span style="color:#000000;"&gt;The end of the hikes are frequently in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color:#0000ff;"&gt;RECOMMENDED ITEMS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc.  &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Snacks&lt;/b&gt; for during the hike. &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;u&gt;&lt;b&gt;Risks&lt;/b&gt;:&lt;/u&gt;&lt;/span&gt; Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;General Notes:&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color:#38761d;"&gt;We will take a "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare, but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    &lt;span style="color:#ff0000;"&gt;&lt;b&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/b&gt;&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt; (screens &amp;amp; signs up new people)&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size:180%;color:#ff00ff;"&gt; 1 MAP BELOW &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="v4k9"&gt;&lt;img style="width: 648px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_84d59rcwgt_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="yvq1"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="rodx"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ppy4"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="n772"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z1.s"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="lhp4"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ez9y"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="aalp"&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="onrz"&gt; &lt;br /&gt;&lt;div style="text-align: left;" id="f98t"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="e7.l"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7176986116664980946?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7176986116664980946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090716poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7176986116664980946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7176986116664980946'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090716poopsheet.html' title='09.07.16_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-2169617811541583954</id><published>2009-07-04T08:18:00.000-04:00</published><updated>2009-07-04T08:20:01.293-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Fox Hill to Rattlesnake Hill</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=260870"&gt;Fox Hill to Rattlesnake Hill&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=260870&amp;amp;picDim=250&amp;amp;mapType=Terrain&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=260870&amp;amp;picDim=250&amp;amp;includeElevation=&amp;amp;mapType=Terrain&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;Share and Plan your Trips&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-2169617811541583954?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/2169617811541583954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/fox-hill-to-rattlesnake-hill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2169617811541583954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2169617811541583954'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/fox-hill-to-rattlesnake-hill.html' title='Fox Hill to Rattlesnake Hill'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7714413713867600059</id><published>2009-07-03T08:54:00.003-04:00</published><updated>2009-07-04T08:21:22.359-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.07.02_poop.sheet</title><content type='html'>&lt;div&gt;09.07.02&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="gy-e"&gt;&lt;img style="width: 575px; height: auto;" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;span style="color: rgb(0, 0, 0);"&gt;/&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;span style="color: rgb(0, 0, 0);"&gt;/&lt;/span&gt;&lt;span style="color: rgb(106, 168, 79);"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(56, 118, 29);"&gt;___________________________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date&lt;/span&gt;&lt;/b&gt;: Thursday, &lt;span style="color:red;"&gt;July, 02  2009&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Time&lt;/span&gt;:&lt;/b&gt; &lt;span style="color:red;"&gt;Leave promptly at&lt;/span&gt; &lt;span style="color:red;"&gt;6:00 pm&lt;/span&gt; (Please be there earlier to sign in)&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;&lt;/b&gt;:  &lt;span style="color: rgb(0, 0, 0);"&gt;Parking lot on South side of  Shea Rink, 351 Willard St., Quincy&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;Tonight's Co-leader: &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;b&gt;&lt;span style="background: white none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous; color: rgb(255, 153, 0);"&gt;Tonight's Volunteers:&lt;/span&gt;&lt;/b&gt; &lt;span style="color:red;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Leaders&lt;/span&gt;&lt;/b&gt;:  &lt;span style="color: rgb(0, 0, 0);"&gt;Cheryl Lathrop, Joe Keogh&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;&lt;/b&gt;:  &lt;span style="color: rgb(0, 0, 0);"&gt;We will hike West of St. Moritz Pond out to Fox Hill Path and back over Rattlesnake Hill. Easy going out on the pipeline, more hills on the way home.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead&lt;/span&gt;&lt;/b&gt;:   I93/128 to Exit 6.  Go North on Willard St. to Shea Rink on your left.  Parking lot is on South side of rink.&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;p style="margin: 0in 0in 0pt;" class="MsoNormal"&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-family:'Times New Roman';"&gt;PLEASE NOTE THAT NOW THAT THE SUN IS SETTING LATER IN THE EVENING, OUR HIKES ARE ALSO GOING TO  EXTEND BEYOND 8 PM&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color: rgb(129, 0, 129);"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color: rgb(129, 0, 129);"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;span style="color: rgb(0, 0, 255);"&gt;flashlights are mandatory&lt;/span&gt;, as we  frequently complete hikes in the dark. &lt;span style="color: rgb(0, 0, 255);"&gt;Water and raincoats are mandatory&lt;/span&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;span style="color: rgb(255, 0, 0);"&gt;Required&lt;/span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Required: &lt;span style="color: rgb(0, 0, 0);"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Required: &lt;span style="color: rgb(0, 0, 0);"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color: rgb(255, 0, 0);"&gt;Required: &lt;span style="color: rgb(0, 0, 0);"&gt;The end of the hikes are frequently in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/span&gt; Ticks, mosquitos, etc.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Recommended.&lt;/span&gt; Saves your knees, better balance for stream crossings, etc. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;: &lt;span style="color: rgb(255, 0, 0);"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Risks&lt;/b&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;General Notes:&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;span style="color: rgb(56, 118, 29);"&gt;We will take a "separation break" at 7:00 pm.&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;   Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;   Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;   &lt;span style="color: rgb(255, 0, 0);"&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/span&gt; &lt;span style="font-family:'Times New Roman';"&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 0, 255);font-size:180%;" &gt; 2 MAPS BELOW &lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="yvq1"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="rodx"&gt;&lt;div id="ppy4" style="text-align: left;"&gt;&lt;img style="width: 450px; height: 250px;" src="http://docs.google.com/File?id=dgk52j9n_73dh99s566_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="n772"&gt; &lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z1.s"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="lhp4"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="ez9y"&gt; &lt;div id="aalp" style="text-align: left;"&gt;&lt;img style="width: 522px; height: 366px;" src="http://docs.google.com/File?id=dgk52j9n_74g3594mf2_b" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="onrz"&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="f98t"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="e7.l"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7714413713867600059?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7714413713867600059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090702poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7714413713867600059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7714413713867600059'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/07/090702poopsheet.html' title='09.07.02_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7430375624059428413</id><published>2009-06-26T11:32:00.002-04:00</published><updated>2009-06-26T11:32:51.121-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.06.25_poop.sheet</title><content type='html'>&lt;DIV&gt;09.06.25&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=gy-e&gt;&lt;IMG style="WIDTH: 575px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_71df73h4fd_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;FONT color=#6aa84f&gt;&lt;B&gt;Green&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, &lt;SPAN style="COLOR: red"&gt;June 25, 2009&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;SPAN style="COLOR: red"&gt;Leave promptly at&lt;/SPAN&gt; &lt;SPAN style="COLOR: red"&gt;6:00 pm&lt;/SPAN&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;Parking lot on South side of&amp;nbsp; Shea Rink, 351 Willard St., Quincy&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;SPAN style="BACKGROUND: yellow"&gt;Tonight's Co-leader: &lt;FONT color=#000000&gt;Sally Delisa&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="BACKGROUND: white; COLOR: #ff9900"&gt;Tonight's Volunteers:&lt;/SPAN&gt;&lt;/B&gt; &lt;SPAN style="COLOR: red"&gt;&lt;FONT color=#000000&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;Cheryl Lathrop, Joe Keogh&lt;/FONT&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp; &lt;FONT color=#000000&gt;We will hike West of St. Moritz Pond on Sawcut Notch Path, Short Path, Portions of Crags Foot Path , some of the green dot Pipe Line and all of Murphy Path.&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&lt;FONT color=#000000&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&amp;nbsp; I93/128 to Exit 6.&amp;nbsp; Go North on Willard St. to Shea Rink on your left.&amp;nbsp; Parking lot is on South side of rink.&lt;/FONT&gt; &lt;/P&gt;&lt;br /&gt;&lt;P style="MARGIN: 0in 0in 0pt" class=MsoNormal&gt;&amp;nbsp;&lt;/P&gt;&lt;FONT color=#ff0000&gt;&lt;B&gt;&lt;I&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: red"&gt;&lt;FONT size=3&gt;CAUTION:&lt;/FONT&gt;&amp;nbsp; &lt;FONT size=3&gt;WEATHER IS EXPECTED TO TURN VERY HOT AND HUMID&lt;/FONT&gt;&amp;nbsp; &lt;FONT size=3&gt;WITH A HIGH OF 87 AND LOW OF 66.&lt;/FONT&gt;&amp;nbsp; &lt;FONT size=3&gt;HYDRATION WILL BE CRITICAL.&lt;/FONT&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=3&gt;PLEASE BE SURE TO HAVE THE REQUIRED AMOUNT OF WATER!&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;FONT color=#0000ff&gt;flashlights are mandatory&lt;/FONT&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;FONT color=#0000ff&gt;Water and raincoats are mandatory&lt;/FONT&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;Required&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;2 MAPS BELOW&amp;nbsp;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=yvq1&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_69dk9rjfdz_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=rodx&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_70dks9kxgb_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=n772&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ez9y&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=f98t&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7430375624059428413?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7430375624059428413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090625poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7430375624059428413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7430375624059428413'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090625poopsheet.html' title='09.06.25_poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6384838645654928896</id><published>2009-06-12T10:43:00.000-04:00</published><updated>2009-06-12T10:44:10.056-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Acton Path to Boardwalk</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=238397"&gt;Acton Path to Boardwalk&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=238397&amp;picDim=250&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=238397&amp;picDim=250&amp;includeElevation=&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Trip Sharing with Google Maps&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6384838645654928896?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6384838645654928896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/acton-path-to-boardwalk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6384838645654928896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6384838645654928896'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/acton-path-to-boardwalk.html' title='Acton Path to Boardwalk'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6315366331161804434</id><published>2009-06-11T22:03:00.000-04:00</published><updated>2009-06-12T10:05:10.665-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.06.11__poop.sheet</title><content type='html'>&lt;DIV&gt;09.06.11&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue&lt;FONT color=#000000&gt;/&lt;/FONT&gt;&lt;FONT color=#6aa84f&gt;&lt;B&gt;Green&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#0000ff size=4&gt;SAVE THE DATE&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;* * * &lt;FONT size=5&gt;June 18 RLBH annual cookout!&lt;/FONT&gt; * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;Houghtons Pond picnic area&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;NO HIKING * JUST EATING&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;Watch for more details coming later &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;from&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000 size=4&gt;Sue Salmon, our RLBH Social Coordinator.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#38761d&gt;___________________________________________________________________&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, &lt;FONT color=#ff0000&gt;June 11, 2009&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Leave promptly at&lt;/FONT&gt; &lt;FONT color=#ff0000&gt;6:00 pm&lt;/FONT&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red"&gt;&lt;FONT size=2&gt;Fisherman's Beach Parking, Randolph St. Canton, MA &lt;/FONT&gt;&lt;/SPAN&gt;(see map below)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; BACKGROUND: yellow"&gt;&lt;FONT style="BACKGROUND-COLOR: rgb(255,255,255)" color=#ff9900 size=3&gt;&lt;B&gt;Tonight's Volunteers:&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;SPAN style="COLOR: red"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in, attendance), Linda Glynn (registrar, screening), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: &lt;FONT size=3&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: red"&gt;We will&amp;nbsp; be hiking trails on the other side of Ponkapoag Pond. See map below of planned trails. &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: From the West- I93/Rt128 to exit 2A. Go South and take a left onto Randolph St. The parking lot will be a little more than a mile on the left. From the East- I93/Rt128 to exit 5A and go south to Reed St. Make a right onto Reed St, which turns into Canton St and then into Randolph St.and go 1.9 miles to Parking on right. &lt;FONT color=#ff0000&gt;&lt;B&gt;(The driveway is just a few feet east of the Temple driveway. Go slow and peer into the woods, as it is hard to see!)&lt;/B&gt; &lt;FONT color=#0000ff&gt;PLEASE PARK CLOSE TOGETHER SO THAT EVERYONE FITS! PLEASE DOUBLE STACK SMALL CARS IF POSSIBLE!)&lt;/FONT&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/&lt;FONT color=#0000ff&gt;flashlights are mandatory&lt;/FONT&gt;, as we&amp;nbsp; frequently complete hikes in the dark. &lt;FONT color=#0000ff&gt;Water and raincoats are mandatory&lt;/FONT&gt; as well. Please pay attention to the "one (1) Quart Minimum" of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;Required&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes, and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar, Linda. This is a show-n-go hike, but only after you are screened and registered. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;THREE MAPS BELOW &lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=nkuc&gt;&lt;IMG style="WIDTH: 501px; HEIGHT: 353px" src="http://docs.google.com/File?id=dgk52j9n_58fnpvbddb_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=n772&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: 504px" src="http://docs.google.com/File?id=dgk52j9n_5944tjntvw_b"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&lt;FONT color=#0000ff&gt;&lt;B&gt;The boardwalk may be floooded, but most likely isn't. The rangers weren't sure. They thought it would be ok as it is dryer now than in the spring.We will go as far as we can into the bog and hope for the best! (We have checked with the rangers and the Ponkapoag dam repair is complete and the trail is now open once again.)&lt;/B&gt;&lt;/FONT&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=ez9y&gt;&lt;IMG style="WIDTH: 450px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_63fsgtn2c3_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=f98t&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6315366331161804434?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6315366331161804434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090611poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6315366331161804434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6315366331161804434'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090611poopsheet.html' title='09.06.11__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-1906354616654987891</id><published>2009-06-04T22:45:00.000-04:00</published><updated>2009-06-09T08:14:33.516-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Fisherman's Beach- Amc Cabins- Horse Bridge</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=235645"&gt;Fisherman's Beach- Amc Cabins&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=235645&amp;picDim=250&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=235645&amp;picDim=250&amp;includeElevation=&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Trip Sharing with Google Maps&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-1906354616654987891?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/1906354616654987891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/fishermans-beach-amc-cabins-horse.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1906354616654987891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1906354616654987891'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/fishermans-beach-amc-cabins-horse.html' title='Fisherman&apos;s Beach- Amc Cabins- Horse Bridge'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6757498149153457675</id><published>2009-06-04T22:28:00.002-04:00</published><updated>2009-06-21T10:27:16.095-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.06.04</title><content type='html'>&lt;div&gt;09.06.04&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br&gt;&lt;font size="5"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 255);"&gt;Blue&lt;font color="#000000"&gt;/&lt;/font&gt;&lt;font color="#6aa84f"&gt;&lt;b&gt;Green&lt;/b&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/font&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;font size="5"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#ff0000" size="4"&gt;* * * &lt;font size="5"&gt;June 18 RLBH annual cookout!&lt;/font&gt; * * *&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#ff0000" size="4"&gt;Save the date!&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#ff0000" size="4"&gt;Watch for more details coming later.&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;font color="#38761d"&gt;___________________________________________________________________&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date&lt;/span&gt;&lt;/b&gt;: Thursday, &lt;font color="#ff0000"&gt;June 4, 2009&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Time&lt;/span&gt;:&lt;/b&gt; &lt;font color="#ff0000"&gt;6:00 pm&lt;/font&gt; (Please be there earlier to sign in)&lt;br&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;&lt;/b&gt;: &lt;span style="color: red;"&gt;&lt;font size="2"&gt;Fisherman's Beach Parking, Randolph St. Canton, MA &lt;/font&gt;&lt;/span&gt;(see map below)&lt;br&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Leaders&lt;/span&gt;&lt;/b&gt;: Cheryl Lathrop, Joe Keogh&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="background: yellow none repeat scroll 0% 0%; font-family: &amp;#39;Times New Roman&amp;#39;"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#ff9900" size="3"&gt;&lt;b&gt;Tonight's Volunteers:&lt;/b&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="font-family: 'Times New Roman';"&gt;&lt;span style="color: red;"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in), Linda Glynn (registrar), Sue Salmon (Social Coordinator), Jerry Yos (sweep)&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Co-Leaders&lt;/span&gt;&lt;/b&gt;:&amp;nbsp;&lt;br&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;&lt;/b&gt;: &lt;font size="3"&gt;&lt;span style="font-family: 'Times New Roman'; color: red;"&gt;We will&amp;nbsp; be hiking trails on the Southeastern side of Ponkapoag Pond. See map below of planned trails. &lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead&lt;/span&gt;&lt;/b&gt;: From the West- I93/Rt128 to exit 2A. Go South and take a left onto Randolph St. The parking lot will be a little more than a mile on the left. From the East- I93/Rt128 to exit 5A and go south to Reed St. Make a right onto Reed St, which turns into Canton St and then into Randolph St.and go 1.9 miles to Parking on right.&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;font color="#ff0000"&gt;&lt;font color="#ff9900"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#ff9900"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;font color="#810081"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/font&gt;&lt;/a&gt; &lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;font color="#ff0000"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;font color="#810081"&gt;http://semamcrlbh.blogspot.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;font color="#000000"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;br&gt;&lt;br&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr&gt;&lt;br /&gt;&lt;br&gt;&lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;What to Bring:&lt;/font&gt;&lt;/b&gt;&lt;/u&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes &lt;font color="#ff0000"&gt;Required&lt;/font&gt;.&lt;/span&gt;&amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat&lt;/b&gt; &lt;font color="#ff0000"&gt;Required: &lt;font color="#000000"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;font color="#ff0000"&gt;Required: &lt;font color="#000000"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;font color="#ff0000"&gt;Required: &lt;font color="#000000"&gt;The end of the hikes are frequently in the dark.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Insect repellent:&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended&lt;b&gt;.&lt;/b&gt;&lt;/font&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hiking poles&lt;/b&gt; &lt;font color="#ff0000"&gt;Recommended.&lt;/font&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;: &lt;font color="#ff0000"&gt;We hike every Thursday, rain or shine.&lt;/font&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;Risks&lt;/b&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#ff0000"&gt;&lt;font color="#000000"&gt;&lt;b&gt;General Notes:&lt;/b&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;font color="#ff0000"&gt;must be turned off during the hikes&lt;/font&gt;&lt;/b&gt;&lt;/u&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;font color="#38761d"&gt;We will take a "separation break" at 7:00 pm.&lt;/font&gt; &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar. &lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;font color="#ff0000"&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/font&gt;&amp;nbsp;&lt;span style="font-family: 'Times New Roman';"&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;hr size="2"&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="text-align: center;"&gt;&lt;b&gt;&lt;font color="#ff00ff" size="5"&gt;&amp;nbsp;THREE MAPS BELOW &lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="nkuc"&gt;&lt;img style="width: 501px; height: 353px;" src="http://docs.google.com/File?id=dgk52j9n_58fnpvbddb_b"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="n772"&gt;&lt;img style="width: 648px; height: 504px;" src="http://docs.google.com/File?id=dgk52j9n_5944tjntvw_b"&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="z1.s"&gt;&amp;nbsp; &lt;br /&gt;&lt;div style="text-align: left;" id="lhp4"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="onrz"&gt;&amp;nbsp; &lt;br /&gt;&lt;div style="text-align: left;" id="f98t"&gt;&lt;img style="width: 648px; height: 448px;" src="http://docs.google.com/File?id=dgk52j9n_60fskczcc6_b"&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: left;" id="e7.l"&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6757498149153457675?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6757498149153457675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090604.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6757498149153457675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6757498149153457675'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/06/090604.html' title='09.06.04'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-6223842057450628654</id><published>2009-05-28T21:44:00.001-04:00</published><updated>2009-06-21T10:36:20.893-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.05.28</title><content type='html'>&lt;DIV&gt;09.05.28&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: #ff0000"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: #0000ff"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: #ff0000"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: #ff0000"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: #0000ff"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; * * * NOTE: This poop sheet is the "new" way. * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, &lt;FONT color=#ff0000&gt;May 28, 2009&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;FONT color=#ff0000&gt;6:00 pm&lt;/FONT&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red"&gt;&lt;FONT size=2&gt;West Marine, 66 Wood Road&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: green"&gt;&amp;nbsp;&lt;/SPAN&gt; (see map below)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; BACKGROUND: yellow"&gt;&lt;FONT style="BACKGROUND-COLOR: #ffffff" color=#ff9900 size=3&gt;&lt;B&gt;Tonight's Volunteers:&lt;/B&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;SPAN style="COLOR: red"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in), Linda Glynn (registrar)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: red"&gt;&lt;FONT size=2&gt;We will again be hiking trails off of Wood Road (i.e., "Wood Path"). Look in the upper right-hand corner of your map at exit 6. See map below of planned trails. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: red"&gt;&lt;FONT size=2&gt;West Marine. 66 Wood Rd. Braintree, MA. To get there: 128/93, exit 6. Granite St. to Wood Road. Be careful turning into the parking lot (a busy area!). Park in the upper level. We have permission to park here; please be considerate as it is a commercial business. See map below. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: green"&gt;&lt;FONT size=2&gt;(If you arrive early, Konditor Meister Bakery, just before West Marine, has umm umm good pastries. Or shop West Marine for kayak/boat stuff.) &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: #000000"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;Required&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: #ff0000"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;B&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;TWO MAPS BELOW&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=z1.s&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=lhp4&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=s0rt&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_51cffwxjdp_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=onrz&gt;&amp;nbsp;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=e7.l&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left" id=whck&gt;&lt;IMG style="WIDTH: 480px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_563k96bhch_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-6223842057450628654?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/6223842057450628654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090528.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6223842057450628654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/6223842057450628654'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090528.html' title='09.05.28'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3958596690191521363</id><published>2009-05-23T10:31:00.000-04:00</published><updated>2009-05-23T10:32:35.155-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Wampatuck Path</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=216920"&gt;Wampatuck Path&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=216920&amp;picDim=250&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=216920&amp;picDim=250&amp;includeElevation=&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Geotagging&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3958596690191521363?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3958596690191521363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/wampatuck-path.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3958596690191521363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3958596690191521363'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/wampatuck-path.html' title='Wampatuck Path'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-149615262798980489</id><published>2009-05-18T13:16:00.001-04:00</published><updated>2009-06-21T10:39:39.878-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.05.21</title><content type='html'>&lt;DIV&gt;09.05.21&lt;BR&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: #ff0000"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: #0000ff"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: #ff0000"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: #ff0000"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: #0000ff"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; * * * NOTE: This poop sheet is the "new" way. * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, &lt;FONT color=#ff0000&gt;May 21, 2009&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;FONT color=#ff0000&gt;6:00 pm&lt;/FONT&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red"&gt;&lt;FONT size=2&gt;West Marine, 66 Wood Road&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: green"&gt;&amp;nbsp;&lt;/SPAN&gt; (see map below)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;SPAN style=" BACKGROUND: yellow; FONT-FAMILY: &amp;#39;Times New Roman&amp;#39;"&gt;&lt;FONT style="BACKGROUND-COLOR: #ffffff" color=#ff9900 size=3&gt;&lt;b&gt;Tonight's Volunteers:&lt;/b&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;SPAN style=" FONT-FAMILY: &amp;#39;Times New Roman&amp;#39;"&gt;&lt;SPAN style="COLOR: red"&gt;Maureen Kelly (cartographer), Ellen Correia (sign-in), Linda Glynn (registrar)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;We will again be hiking trails off of Wood Road (i.e., "Wood Path"). Look in the upper right-hand corner of your map at exit 6. See map below of planned trails. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;&lt;SPAN style="COLOR: red; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;West Marine. 66 Wood Rd. Braintree, MA. To get there: 128/93, exit 6. Granite St. to Wood Road. Be careful turning into the parking lot (a busy area!). Park in the upper level. We have permission to park here; please be considerate as it is a commercial business. See map below. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: green; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;(If you arrive early, Konditor Meister Bakery, just before West Marine, has umm umm good pastries. Or shop West Marine for kayak/boat stuff.) &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: #000000"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;Required&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: #ff0000"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P style="TEXT-ALIGN: center"&gt;&lt;b&gt;&lt;FONT color=#ff00ff size=5&gt;&amp;nbsp;TWO MAPS BELOW&lt;/FONT&gt;&lt;/b&gt;&lt;/P&gt;&lt;br /&gt;&lt;DIV id=z1.s style="TEXT-ALIGN: left"&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV id=lhp4 style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;br /&gt;&lt;DIV id=s0rt style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_51cffwxjdp_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=onrz style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=e7.l style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 400px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_537gc6cscn_b"&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-149615262798980489?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/149615262798980489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090521.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/149615262798980489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/149615262798980489'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090521.html' title='09.05.21'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4969217632191330568</id><published>2009-05-15T09:56:00.001-04:00</published><updated>2009-05-15T10:00:00.920-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'>Wood path to Squamaug Notch</title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=208048"&gt;Wood path to Squamaug Notch&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=208048&amp;picDim=250&amp;mapType=Terrain&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=208048&amp;picDim=250&amp;includeElevation=&amp;mapType=Terrain&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Geotagging&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4969217632191330568?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4969217632191330568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/wood-path-to-squamaug-notch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4969217632191330568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4969217632191330568'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/wood-path-to-squamaug-notch.html' title='Wood path to Squamaug Notch'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-7600136330228109418</id><published>2009-05-11T13:57:00.001-04:00</published><updated>2009-06-21T10:39:39.878-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.05.14__poop.sheet</title><content type='html'>&lt;DIV&gt;09.05.14&lt;BR&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: #ff0000"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: #0000ff"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: #ff0000"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: #ff0000"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: #0000ff"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; * * * NOTE: This poop sheet is the "new" way. * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, &lt;FONT color=#ff0000&gt;May 14, 2009&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;FONT color=#ff0000&gt;6:00 pm&lt;/FONT&gt; (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red"&gt;&lt;FONT size=2&gt;West Marine, 66 Wood Road&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: green"&gt;&amp;nbsp;&lt;/SPAN&gt; (see map below)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="COLOR: red; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;We will be hiking trails off of Wood Road (i.e., "Wood Path"). Look in the upper right-hand corner of your map at exit 6. See map below of planned trails. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;&lt;SPAN style="COLOR: red; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;West Marine. 66 Wood Rd. Braintree, MA. To get there: 128/93, exit 6. Granite St. to Wood Road. Be careful turning into the parking lot (a busy area!). Park in the upper level. We have permission to park here; please be considerate as it is a commercial business. See map below. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: green; FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;(If you arrive early, Konditor Meister Bakery, just before West Marine, has umm umm good pastries. Or shop West Marine for kayak/boat stuff.) &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: #000000"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes &lt;FONT color=#ff0000&gt;Required&lt;/FONT&gt;.&lt;/SPAN&gt;&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Insect repellent:&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended&lt;B&gt;.&lt;/B&gt;&lt;/FONT&gt; Ticks, mosquitos, etc.&amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Hiking poles&lt;/B&gt; &lt;FONT color=#ff0000&gt;Recommended.&lt;/FONT&gt; Saves your knees, better balance for stream crossings, etc. &amp;nbsp; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;FONT color=#38761d&gt;We will take a "separation break" at 7:00 pm.&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: #ff0000"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., please have them register with our registrar. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT color=#ff0000&gt;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&lt;/FONT&gt;&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=z1.s style="TEXT-ALIGN: left"&gt;&amp;nbsp; &lt;br /&gt;&lt;DIV id=lhp4 style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_50d7jnf857_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;br /&gt;&lt;DIV id=s0rt style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_51cffwxjdp_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=onrz style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-7600136330228109418?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/7600136330228109418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090514poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7600136330228109418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/7600136330228109418'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/090514poopsheet.html' title='09.05.14__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-5538748186220214420</id><published>2009-05-07T22:37:00.000-04:00</published><updated>2009-05-07T22:38:34.219-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'></title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=200210"&gt;Tucker Hill Path&lt;/a&gt;&lt;/h2&gt;&lt;div style="width:500px;height:420px;border:2px solid #ACD7F5;padding:5px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" width="100%" height="100%" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf" /&gt;&lt;param name="FlashVars" value="tripId=200210&amp;picDim=250&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="bgcolor" value="#ffffff" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" quality="high" bgcolor="#ffffff" width="100%" height="100%" name="main" align="middle" FlashVars="tripId=200210&amp;picDim=250&amp;includeElevation=&amp;mapType=Map&amp;units=&amp;isWidget=true&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowScriptAccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com"&gt;GPS Geotagging&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-5538748186220214420?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/5538748186220214420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/tucker-hill-path-widget-powered-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5538748186220214420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/5538748186220214420'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/tucker-hill-path-widget-powered-by.html' title=''/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-4178624774063366584</id><published>2009-05-06T21:54:00.001-04:00</published><updated>2009-06-21T10:40:28.145-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>Copy of  09.05.07__poop.sheet</title><content type='html'>&lt;DIV&gt;09.05.07&lt;BR&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: rgb(255,0,0)"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: rgb(0,0,255)"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; * * * NOTE: This poop sheet is the "new" way. * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, May 7, 2009&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; 6:00 pm (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;b&gt;&lt;FONT color=#ff0000 size=4&gt;Houghton's Pond (Meet at covered pavillion if rainy)&lt;BR&gt;&lt;/FONT&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/b&gt;:&amp;nbsp; Joe Keogh, Cheryl Lathrop&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: The blue arrow-ed trails (not the blue-dashed Skyline Trail!). And the itty bitty trails in the circle, if time.&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: rgb(255,153,0)"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp; EXIT 3 &lt;SPAN style=" FONT-FAMILY: &amp;#39;Times New Roman&amp;#39;"&gt;&lt;font size="3"&gt;Houghton’s Pond. To get there, take Route 128/93 to exit 3 and travel north on Blue Hill St. to the end.&lt;/font&gt;&amp;nbsp; &lt;font size="3"&gt;Take a right on Hillside St. and drive about ½ mile toward the large Houghton’s Pond Parking Lot on the right. It is suggested that you park outside the gate, in the small lot, to avoid getting locked inside at dusk.&lt;/font&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: rgb(0,0,0)"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes&lt;/SPAN&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: rgb(255,0,0)"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., just let us know a few days before the hike. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;/P&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=z1.s style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV id=bzrz style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_45gpzmf5dk_b"&gt;&lt;/DIV&gt; &lt;br /&gt;&lt;DIV id=fdtc style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-4178624774063366584?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/4178624774063366584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/copy-of-090507poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4178624774063366584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/4178624774063366584'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/copy-of-090507poopsheet.html' title='Copy of  09.05.07__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3124032982343243721</id><published>2009-05-06T11:53:00.001-04:00</published><updated>2009-05-06T12:24:07.401-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trails'/><title type='text'></title><content type='html'>&lt;h2&gt;&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=196616"&gt;Border path&lt;/a&gt;&lt;/h2&gt;&lt;div style="border: 2px solid rgb(172, 215, 245); padding: 5px; width: 500px; height: 420px;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="main" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" height="100%" width="100%"&gt;&lt;param name="movie" value="http://www.everytrail.com/swf/main.swf"&gt;&lt;param name="FlashVars" value="tripId=196616&amp;amp;picDim=250&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php"&gt;&lt;param name="quality" value="high"&gt;&lt;param name="bgcolor" value="#ffffff"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.everytrail.com/swf/main.swf" bgcolor="#ffffff" name="main" flashvars="tripId=196616&amp;amp;picDim=250&amp;amp;includeElevation=&amp;amp;mapType=Map&amp;amp;units=&amp;amp;isWidget=true&amp;amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;amp;host=http://www.everytrail.com/get_data.php" play="true" loop="false" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" align="middle" height="100%" width="100%"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;Widget powered by EveryTrail: &lt;a href="http://www.everytrail.com/"&gt;GPS Geotagging&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3124032982343243721?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3124032982343243721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/border-path-widget-powered-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3124032982343243721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3124032982343243721'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/05/border-path-widget-powered-by.html' title=''/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-3577866461922717888</id><published>2009-04-28T13:40:00.002-04:00</published><updated>2009-04-28T13:51:21.210-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.04.30__poop.sheet</title><content type='html'>&lt;div&gt;09.04.30&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Red&lt;/span&gt; &lt;span style="color: rgb(0, 0, 255);"&gt;(or Blue)&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Lining&lt;/span&gt;&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;--------- &lt;/span&gt;&lt;span style="font-size:180%;"&gt;the &lt;span style="color: rgb(0, 0, 255);"&gt;Blue Hills&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;&lt;span style="color:#ff0000;"&gt;          * * * NOTE: This poop sheet is the "new" way. * * *&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Date&lt;/span&gt;&lt;/b&gt;: Thursday, April 30, 2009&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Time&lt;/span&gt;:&lt;/b&gt; 6:00 pm (Please be there earlier to sign in)&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Trailhead&lt;/span&gt;&lt;/b&gt;: Parking Lot North of Trailside Museum on Rt 138&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Leaders&lt;/span&gt;&lt;/b&gt;:  Joe Keogh, Michael Swartz&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Co-Leaders&lt;/span&gt;&lt;/b&gt;:&lt;br /&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Tonight's Hike&lt;/span&gt;&lt;/b&gt;: Border path &lt;span style="font-family:'Times New Roman';"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-size:100%;"&gt;We will be hiking trails North of Great Blue&lt;/span&gt;.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;Directions to Trailhead&lt;/span&gt;&lt;/b&gt;: &lt;span style="font-size:100%;"&gt;&lt;span style="font-family:'Times New Roman';"&gt;EXIT 2 off RT 128, Rt 138 &lt;/span&gt;N&lt;/span&gt; . We will meet in the parking lot north of, (above) the Trailside Museum. It is the second parking lot on the right as shown on the Blue Hills Map.Be careful the entrance is just past the Museum.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#ff9900;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Our website: &lt;a id="i95." title="http://amcsem.org/RLBHWS/index.htm" href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;span style="color:#810081;"&gt;http://amcsem.org/RLBHWS/index.htm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color:#ff0000;"&gt;Our blog: &lt;a href="http://semamcrlbh.blogspot.com/"&gt;&lt;span style="color:#810081;"&gt;http://semamcrlbh.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;span style="color:#000000;"&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we  frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water.&lt;br /&gt;&lt;br /&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;hr /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;What to Bring:&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;b&gt;Hiking Boots&lt;/b&gt; or sturdy tie shoes&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rain Coat&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Required: &lt;span style="color:#000000;"&gt;Please bring it &lt;b&gt;&lt;i&gt;every&lt;/i&gt;&lt;/b&gt; week, if only to appease the sun gods&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Water&lt;/b&gt; &lt;span style="color:#ff0000;"&gt;Required: &lt;span style="color:#000000;"&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Headlamp or Flashlight&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;Required: &lt;span style="color:#000000;"&gt;The end of the hikes are frequently in the dark.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;First Aid Kit&lt;/b&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Toilet paper: &lt;/b&gt;There are no rest areas in the woods.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Cancellation Policy&lt;/b&gt;: &lt;span style="color:#ff0000;"&gt;We hike every Thursday, rain or shine.&lt;/span&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;Risks&lt;/b&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#000000;"&gt;&lt;b&gt;General Notes:&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ol style="margin-left: 40px;"&gt;&lt;br /&gt;&lt;li&gt;No dogs are permitted on these trips.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Cell phones: May be brought but &lt;u&gt;&lt;b&gt;&lt;span style="color:#ff0000;"&gt;must be turned off during the hikes&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Thunderstorms/ Lightning &lt;b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;will&lt;/span&gt;&lt;/b&gt; cancel or shorten the trips! As will Tornadoes!!&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., just let us know a few days before the hike.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr  style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Any questions, please call or email:&lt;br /&gt;    Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;br /&gt;    Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;br /&gt;    Registrar: Linda Glynn; 508-496-4009, lg1710@110.net &lt;span style="font-family:'Times New Roman';"&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div id="z1.s" style="text-align: left;"&gt; &lt;/div&gt;&lt;/div&gt;&lt;img src="" alt="" /&gt;&lt;div id="fdtc" style="text-align: left;"&gt;&lt;img style="width: 648px; height: 288px;" src="http://docs.google.com/File?id=dgk52j9n_44dbkz4whm_b" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-3577866461922717888?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/3577866461922717888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090430poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3577866461922717888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/3577866461922717888'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090430poopsheet.html' title='09.04.30__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-2043253110213718229</id><published>2009-04-23T10:09:00.001-04:00</published><updated>2009-06-21T10:40:28.145-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.04.23__poop.sheet</title><content type='html'>&lt;DIV&gt;09.04.23&lt;BR&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: #ff0000"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: #0000ff"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: #ff0000"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: #ff0000"&gt;--------- &lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: #0000ff"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;&lt;FONT color=#ff0000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; * * * NOTE: This poop sheet is the "new" way. * * *&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: Thursday, April 23, 2009&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; 6:00 pm (Please be there earlier to sign in)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: ball field parking lot on "old 128" (see map below)&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: The "Puddingstone Hike". &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;We will be hiking trails near and off of "old 128"&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;EXIT 3 Ball fields on old 128. To get there, take Route 128/93 to exit 3 and travel north on Blue Hill St.&lt;/FONT&gt;&amp;nbsp; &lt;FONT size=2&gt;Take a right into the road and parking area on the enclosed map.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: #000000"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes&lt;/SPAN&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: #ff0000"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., just let us know a few days before the hike. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=z1.s style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=onrz style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_42hrm8qsf6_b"&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-2043253110213718229?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/2043253110213718229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090423poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2043253110213718229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/2043253110213718229'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090423poopsheet.html' title='09.04.23__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</name><uri>http://www.blogger.com/profile/02303229345517595239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-195248994851422343.post-1045428163169343551</id><published>2009-04-15T08:05:00.001-04:00</published><updated>2009-06-21T10:40:28.145-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hiking'/><title type='text'>09.04.16__poop.sheet</title><content type='html'>&lt;DIV&gt;09.04.16&lt;BR&gt;&lt;BR&gt;&lt;FONT size=5&gt;&lt;SPAN style="COLOR: #ff0000"&gt;Red&lt;/SPAN&gt; &lt;SPAN style="COLOR: #0000ff"&gt;(or Blue)&lt;/SPAN&gt; &lt;SPAN style="COLOR: #ff0000"&gt;Lining&lt;/SPAN&gt;&lt;/FONT&gt; &lt;SPAN style="COLOR: #ff0000"&gt;---------&lt;/SPAN&gt;&lt;FONT size=5&gt;the &lt;SPAN style="COLOR: #0000ff"&gt;Blue Hills&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Date&lt;/SPAN&gt;&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Thursday, April 16, 2009&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Time&lt;/SPAN&gt;:&lt;/B&gt; &lt;FONT color=#ff0000&gt;6:00 pm&lt;/FONT&gt; &lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Brookwood Farm&lt;BR&gt;&lt;/FONT&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Leaders&lt;/SPAN&gt;&lt;/B&gt;: Cheryl Lathrop, Joe Keogh&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Co-Leaders&lt;/SPAN&gt;&lt;/B&gt;:&amp;nbsp;&lt;BR&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Tonight's Hike&lt;/SPAN&gt;&lt;/B&gt;: &lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;FONT size=2&gt;We will be hiking trails near Brookwood Farm. Also the Accord Path across the street. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;&lt;SPAN style="COLOR: #ff9900"&gt;Directions to Trailhead&lt;/SPAN&gt;&lt;/B&gt;: &lt;br /&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT size=2&gt;EXIT 3. BROOKWOOD FARM.&amp;nbsp; PARK IN LOT JUST INSIDE ENTRANCE.&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT size=2&gt;From the South and North:&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT size=2&gt;Take route 93 to exist 2B/138N, Milton. Take a right at the 1st light onto Blue Hill River Rd. Go 1/4 of a mile and Brookwood Farm will be on your right, just before an old red house. Turn into the driveway and park in the lot on the right. &lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT size=2&gt;From Boston:&lt;/FONT&gt;&lt;/P&gt;&lt;br /&gt;&lt;P class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;FONT size=2&gt;Take route 28 South (Blue Hill Ave.) through Mattapan Square. Continue on Rt. 28 South (Blue Hill Parkway) for approximately 3.5 miles. Pass Houghton's Pond on your left. Go through the stop sign and continue for approximately 1/3 mile. The entrance to the farm will be on your left just after an old red house. Turn into the driveway and park in the lot on the right.&lt;/FONT&gt;&lt;/P&gt;&lt;SPAN style=" COLOR: red; FONT-FAMILY: &amp;#39;Times New Roman&amp;#39;"&gt;&lt;font size="2"&gt;JUST DOWN THE STREET FROM LAST WEEK'S PARKING. &lt;/font&gt;&lt;B&gt;SEE PARKING MAP BELOW.&lt;/B&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#ff9900&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;Our website: &lt;A id=i95. title=http://amcsem.org/RLBHWS/index.htm href="http://amcsem.org/RLBHWS/index.htm"&gt;&lt;FONT color=#810081&gt;http://amcsem.org/RLBHWS/index.htm&lt;/FONT&gt;&lt;/A&gt; &lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT color=#ff0000&gt;Our blog: &lt;A href="http://semamcrlbh.blogspot.com/"&gt;&lt;FONT color=#810081&gt;http://semamcrlbh.blogspot.com&lt;/FONT&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;FONT color=#000000&gt;In the Blue Hills, it's not mandatory to have 'official' hiking clothing and equipment. However, headlamps/flashlights are mandatory, as we&amp;nbsp; frequently complete hikes in the dark. Water and raincoats are mandatory as well. Please pay attention to the "one (1) Quart Minimum " of water. &lt;BR&gt;&lt;BR&gt;NOTE: If you are interested in becoming a leader, please let us know and we will train you as a co-leader!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;DIV style="TEXT-ALIGN: center"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;HR&gt;&lt;br /&gt;&lt;BR&gt;&lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;What to Bring:&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt;&lt;BR&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;UL&gt;&lt;br /&gt;&lt;LI&gt;&lt;SPAN style="COLOR: #000000"&gt;&lt;B&gt;Hiking Boots&lt;/B&gt; or sturdy tie shoes&lt;/SPAN&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Rain Coat&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;Please bring it &lt;B&gt;&lt;I&gt;every&lt;/I&gt;&lt;/B&gt; week, if only to appease the sun gods&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;B&gt;Water&lt;/B&gt; &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;At least one Quart. Hiking works up a thirst, and dehydration is a major source of hiking problems. Staying hydrated during hikes helps you feel better the next day.&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Headlamp or Flashlight&lt;/B&gt;: &lt;FONT color=#ff0000&gt;Required: &lt;FONT color=#000000&gt;The end of the hikes are frequently in the dark.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;First Aid Kit&lt;/B&gt;: Leaders carry a group first aid kit in case of injury, however all hikers should always bring Band-Aids, moleskin, personal medication that may be needed during a hike.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Toilet paper: &lt;/B&gt;There are no rest areas in the woods.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;br /&gt;&lt;DIV&gt;&lt;B&gt;Trash bag (optional).&lt;/B&gt; To pick up trash.&lt;BR&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Cancellation Policy&lt;/B&gt;: &lt;FONT color=#ff0000&gt;We hike every Thursday, rain or shine.&lt;/FONT&gt; Fun is where and when you make it! However, thunderstorms, tornadoes and lightning will cancel or shorten the hikes!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;Risks&lt;/B&gt;: Rattlesnakes, ticks, EEE, West Nile, breaking your ankle, poking a stick in your eye, heart attacks, etc. There are also balancing benefits, like exercise and the fellowship of other hikers. That's not to mention the simple pleasure of walking in the woods! The balance point varies for each person. It is your choice.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;br /&gt;&lt;LI&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;&lt;B&gt;General Notes:&lt;/B&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;br /&gt;&lt;OL style="MARGIN-LEFT: 40px"&gt;&lt;br /&gt;&lt;LI&gt;No dogs are permitted on these trips. &lt;br /&gt;&lt;LI&gt;Cell phones: May be brought but &lt;U&gt;&lt;B&gt;&lt;FONT color=#ff0000&gt;must be turned off during the hikes&lt;/FONT&gt;&lt;/B&gt;&lt;/U&gt; &lt;br /&gt;&lt;LI&gt;We will hike 'together'. Please plan to complete the hike with us. Light rain will not cancel the hikes. Under severe weather conditions ( if it starts pouring) we, as a group, will decide to continue or head back. &lt;br /&gt;&lt;LI&gt;Thunderstorms/ Lightning &lt;B&gt;&lt;SPAN style="COLOR: #ff0000"&gt;will&lt;/SPAN&gt;&lt;/B&gt; cancel or shorten the trips! As will Tornadoes!! &lt;br /&gt;&lt;LI&gt;Anyone with a medical condition (asthma inhaler, epipen, etc.) please inform the leader. &lt;br /&gt;&lt;LI&gt;Non-AMC members are permitted and encouraged to attend our hikes. ( hopefully having fun with us will encourage them/you to join. &lt;br /&gt;&lt;LI&gt;If you would like to bring a friend, whom you know to have experience, the proper equipment, etc., just let us know a few days before the hike. &lt;br /&gt;&lt;LI&gt;There are rattlesnakes and copperheads within the Blue Hills. Rare but they do exist. If you are concerned about this, please ask now, not when we meet one on the trail! &lt;/LI&gt;&lt;/OL&gt;&lt;br /&gt;&lt;P&gt;&lt;BR&gt;&lt;br /&gt;&lt;HR SIZE=2&gt;&lt;br /&gt;&lt;br /&gt;&lt;DIV&gt;Any questions, please call or email:&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Cheryl Lathrop: 508-254-0709 (cell), cheryl4698@verizon.net&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Leader: Joe Keogh : 508-542-0665 (cell), jpkeo24@gmail.com&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Registrar: Linda Glynn; 508-496-4009, lg1710@110.net&amp;nbsp;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=qbz0 style="TEXT-ALIGN: left"&gt;&lt;IMG style="WIDTH: 648px; HEIGHT: auto" src="http://docs.google.com/File?id=dgk52j9n_41dj53q9ck_b"&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;SPAN style="FONT-FAMILY: 'Times New Roman'"&gt;&lt;B&gt;&amp;nbsp;&lt;/B&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;br /&gt;&lt;DIV id=z1.s style="TEXT-ALIGN: left"&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;br /&gt;&lt;DIV&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/195248994851422343-1045428163169343551?l=semamcrlbh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://semamcrlbh.blogspot.com/feeds/1045428163169343551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090416poopsheet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1045428163169343551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/195248994851422343/posts/default/1045428163169343551'/><link rel='alternate' type='text/html' href='http://semamcrlbh.blogspot.com/2009/04/090416poopsheet.html' title='09.04.16__poop.sheet'/><author><name>Cheryl &amp;amp; Joe</
